Tag: intermittent fasting
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Crush Your Cravings with Behavioral Modification for Intermittent Fasting
Uncover more counter-intuitive hacks for using behavioral modification to conquer your cravings and thrive with intermittent fasting. Learn about positive distractions and other tactics.
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Intermittent Fasting – a Lifestyle Change Not a Diet Plan
Discover why intermittent fasting is more than just a diet plan, and how adopting it as a lifestyle change can lead to sustainable weight loss, improved health, and a better relationship with food.
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7-Day Fasting Challenge to Reduce Cravings and Hunger
Learn about the benefits of intermittent fasting and try the 7-day fasting challenge to reduce your hunger and cravings. Improve your overall health with this counter-intuitive approach to weight loss.
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5 Fasting Mistakes You Might Be Making
Avoid these common fasting mistakes and optimize your intermittent fasting routine with these practical tips. Learn how fasting can boost brain function and discover two recommended books by fasting experts Dr. Jason Fung and Gin Stephens.