Category: Hunger Management
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Crush Your Cravings with Behavioral Modification for Intermittent Fasting
Uncover more counter-intuitive hacks for using behavioral modification to conquer your cravings and thrive with intermittent fasting. Learn about positive distractions and other tactics.
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7 Surprising Benefits of Intermittent Fasting
“Every inch I’ve lost made is difference in the way I feel.” That quote originally came from my neighbor (and partner in this venture) over a year ago when I got to talking about IF.
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The Many Benefits of Intermittent Fasting
Intermittent fasting has become a buzzword in the health and fitness world. With over 200 studies backing up its benefits, it’s no wonder why more and more people are trying this way of eating. From resetting the body’s hormone receptors and transmitters to improving insulin sensitivity, fasting has been shown to have a variety of…
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Hungry Book Club
Welcome to our Hungry Book Club. This is where we explore the latest trends in nutrition, diet, wellness, fasting, and other things related to staying alive. We think that the best way to make sure your health and well-being are at their best is to keep up with the latest research and ideas in these…
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Keep Hunger at Bay with Healthy Snacks
Keep hunger at bay with healthy snacks! Learn about the best low-calorie, anti-inflammatory, and nutrient-dense snack options for adults and kids.
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The Ultimate Guide to Portion Control – Tips and Strategies for a Healthy Diet
Discover the ultimate guide to portion control for a healthy diet. Learn about the benefits, psychology, and strategies for practicing portion control at home, while dining out, and for weight loss.
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How to Improve Your Health with High-Fiber Foods
Looking to improve your health and stay fuller for longer? Incorporate high-fiber foods like fruits, vegetables, and whole grains into your diet. Learn the benefits and how to make the switch here.
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Eat Mindfully: Learn to Enjoy Food Fully and Improve Your Relationship with It
Discover the benefits of mindful eating techniques and how they can improve your relationship with food. Learn about mindful eating habits, portion control, and self-compassion.
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Staying Hydrated During Fasting and Dieting: Your Ultimate Guide
If you’re reading this, you’re probably interested in learning how to stay hydrated during fasting, training, or dieting. And you’ve come to the right place! In this article, we’ll explore the importance of hydration during these periods, the best drinks and foods to consume, and how to tell if you’re dehydrated. We’ll also talk about…