Category: Fasting Expectations
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Intermittent Fasting and PCOS: A Promising Solution for Women’s Health
Looking for resources to learn more about intermittent fasting and PCOS? Check out these three books for valuable insights and practical tips, and visit our website for additional health and wellness content.
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Intermittent Fasting – a Lifestyle Change Not a Diet Plan
Discover why intermittent fasting is more than just a diet plan, and how adopting it as a lifestyle change can lead to sustainable weight loss, improved health, and a better relationship with food.
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7 Surprising Benefits of Intermittent Fasting
“Every inch I’ve lost made is difference in the way I feel.” That quote originally came from my neighbor (and partner in this venture) over a year ago when I got to talking about IF.
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How Fasting Can Help You Beat Food Addiction
Discover how fasting can help you conquer food addiction and break free from cravings. Learn about the benefits of fasting and how to get started.
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5 Fasting Mistakes You Might Be Making
Avoid these common fasting mistakes and optimize your intermittent fasting routine with these practical tips. Learn how fasting can boost brain function and discover two recommended books by fasting experts Dr. Jason Fung and Gin Stephens.
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Hungry Book Club
Welcome to our Hungry Book Club. This is where we explore the latest trends in nutrition, diet, wellness, fasting, and other things related to staying alive. We think that the best way to make sure your health and well-being are at their best is to keep up with the latest research and ideas in these…