Category: Fasting Effects
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Intermittent Fasting and PCOS: A Promising Solution for Women’s Health
Looking for resources to learn more about intermittent fasting and PCOS? Check out these three books for valuable insights and practical tips, and visit our website for additional health and wellness content.
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7 Surprising Benefits of Intermittent Fasting
“Every inch I’ve lost made is difference in the way I feel.” That quote originally came from my neighbor (and partner in this venture) over a year ago when I got to talking about IF.
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How Fasting Can Help You Beat Food Addiction
Discover how fasting can help you conquer food addiction and break free from cravings. Learn about the benefits of fasting and how to get started.
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7-Day Fasting Challenge to Reduce Cravings and Hunger
Learn about the benefits of intermittent fasting and try the 7-day fasting challenge to reduce your hunger and cravings. Improve your overall health with this counter-intuitive approach to weight loss.
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5 Fasting Mistakes You Might Be Making
Avoid these common fasting mistakes and optimize your intermittent fasting routine with these practical tips. Learn how fasting can boost brain function and discover two recommended books by fasting experts Dr. Jason Fung and Gin Stephens.
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The Many Benefits of Intermittent Fasting
Intermittent fasting has become a buzzword in the health and fitness world. With over 200 studies backing up its benefits, it’s no wonder why more and more people are trying this way of eating. From resetting the body’s hormone receptors and transmitters to improving insulin sensitivity, fasting has been shown to have a variety of…
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Hungry Book Club
Welcome to our Hungry Book Club. This is where we explore the latest trends in nutrition, diet, wellness, fasting, and other things related to staying alive. We think that the best way to make sure your health and well-being are at their best is to keep up with the latest research and ideas in these…