Category: Diets
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Intermittent Fasting – a Lifestyle Change Not a Diet Plan
Discover why intermittent fasting is more than just a diet plan, and how adopting it as a lifestyle change can lead to sustainable weight loss, improved health, and a better relationship with food.
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Hungry Book Club
Welcome to our Hungry Book Club. This is where we explore the latest trends in nutrition, diet, wellness, fasting, and other things related to staying alive. We think that the best way to make sure your health and well-being are at their best is to keep up with the latest research and ideas in these…
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The Ultimate Guide to Portion Control – Tips and Strategies for a Healthy Diet
Discover the ultimate guide to portion control for a healthy diet. Learn about the benefits, psychology, and strategies for practicing portion control at home, while dining out, and for weight loss.
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How to Improve Your Health with High-Fiber Foods
Looking to improve your health and stay fuller for longer? Incorporate high-fiber foods like fruits, vegetables, and whole grains into your diet. Learn the benefits and how to make the switch here.
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Eat Mindfully: Learn to Enjoy Food Fully and Improve Your Relationship with It
Discover the benefits of mindful eating techniques and how they can improve your relationship with food. Learn about mindful eating habits, portion control, and self-compassion.
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An Explanation of Appetite, Including How It Occurs and What Can Be Done About It
The feeling of hunger is a normal part of life and is something that everyone goes through at some point in their existence. It is our body’s way of telling us that it needs to be nourished, and it can be triggered by a variety of variables, including physical activity, stress, or even boredom. It…