Proto Untypical

A Very Un-Typical Approach to Wellness

  • 7-Day Fasting Challenge to Reduce Cravings and Hunger

    Learn about the benefits of intermittent fasting and try the 7-day fasting challenge to reduce your hunger and cravings. Improve your overall health with this counter-intuitive approach to weight loss.

  • 5 Fasting Mistakes You Might Be Making

    Avoid these common fasting mistakes and optimize your intermittent fasting routine with these practical tips. Learn how fasting can boost brain function and discover two recommended books by fasting experts Dr. Jason Fung and Gin Stephens.

  • The Amazing Benefits of Losing 40 Pounds of Fat

    Are you ready to transform your life and improve your health? We know that losing weight can be a challenging journey, but shedding 40 pounds of fat can have an incredible impact on your overall well-being. That’s why we’ve created this amazing infographic to showcase the benefits of losing 40 pounds of fat! Not only…

  • The Many Benefits of Intermittent Fasting

    Intermittent fasting has become a buzzword in the health and fitness world. With over 200 studies backing up its benefits, it’s no wonder why more and more people are trying this way of eating. From resetting the body’s hormone receptors and transmitters to improving insulin sensitivity, fasting has been shown to have a variety of…

  • Five Ingredients: Quick and Easy Food

    Jamie Oliver is an accomplished British chef, TV celebrity, and author. His 2017 novel “5 Ingredients: Quick and Easy Food” is one of his best sellers. Aiming to simplify meal preparation for home chefs, this cookbook focuses on recipes that require no more than five components. 

  • Hungry Book Club

    Welcome to our Hungry Book Club. This is where we explore the latest trends in nutrition, diet, wellness, fasting, and other things related to staying alive. We think that the best way to make sure your health and well-being are at their best is to keep up with the latest research and ideas in these…

  • Manage Stress and Promote Relaxation

    Learn how to manage stress and promote relaxation with these 30 tips and techniques, including mindfulness practices, herbal remedies, nutrition, and exercise. Develop a personalized stress management plan that works for you!

  • Keep Hunger at Bay with Healthy Snacks

    Keep hunger at bay with healthy snacks! Learn about the best low-calorie, anti-inflammatory, and nutrient-dense snack options for adults and kids.

  • The Ultimate Guide to Portion Control – Tips and Strategies for a Healthy Diet

    Discover the ultimate guide to portion control for a healthy diet. Learn about the benefits, psychology, and strategies for practicing portion control at home, while dining out, and for weight loss.

  • Skipping  Meals: The Impact on Health, Weight, and Energy Introduction

    Should you skip meals? Learn how skipping meals can impact your health, weight, and energy levels, and discover tips for establishing healthy eating habits.

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