A Very Un-Typical Approach to Wellness
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Hungry Book Club
Welcome to our Hungry Book Club. This is where we explore the latest trends in nutrition, diet, wellness, fasting, and other things related to staying alive. We think that the best way to make sure your health and well-being are at their best is to keep up with the latest research and ideas in these…
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10 Mouthwatering Foods That’ll Have You Saying “Bye Bye” to Inflammation!
In today’s fast-paced world, where stress and unhealthy lifestyle choices are prevalent, inflammation has become a common concern for many individuals. Chronic inflammation has been linked to various health issues, including heart disease, diabetes, and autoimmune disorders. However, the good news is that you can take control of your health by incorporating certain foods into…
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Protein’s Super Powers
Did you know that proteins are like the superheroes of our bodies? They’re not just building blocks, but they have incredible powers and play vital roles in keeping us alive and kicking! It’s mind-boggling how diverse they are. Some proteins work as these awesome enzymes, acting as the ultimate chemistry wizards that make all the…
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Crush Your Cravings with Behavioral Modification for Intermittent Fasting
Uncover more counter-intuitive hacks for using behavioral modification to conquer your cravings and thrive with intermittent fasting. Learn about positive distractions and other tactics.
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Intermittent Fasting and PCOS: A Promising Solution for Women’s Health
Looking for resources to learn more about intermittent fasting and PCOS? Check out these three books for valuable insights and practical tips, and visit our website for additional health and wellness content.
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Intermittent Fasting – a Lifestyle Change Not a Diet Plan
Discover why intermittent fasting is more than just a diet plan, and how adopting it as a lifestyle change can lead to sustainable weight loss, improved health, and a better relationship with food.
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Transform Your Emotional State: Simple Strategies for a Happier, Healthier You
Having a baby can be such a beautiful thing. It can also wreck your body and mind for a while. I was told all the wonderful stories of motherhood. Boy! I was not prepared for the toll on my mind and body. As someone who cares a lot about health and wellness, I know from…
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7 Surprising Benefits of Intermittent Fasting
“Every inch I’ve lost made is difference in the way I feel.” That quote originally came from my neighbor (and partner in this venture) over a year ago when I got to talking about IF.
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Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle
I’ve been reading a lot over the years about nutrition and exercise. The last few years, I’ve added fasting to my library of research. Today, I want to introduce you to Gin Stephen’s book, “Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle”. “Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle” by Gin Stephens is a…
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How Fasting Can Help You Beat Food Addiction
Discover how fasting can help you conquer food addiction and break free from cravings. Learn about the benefits of fasting and how to get started.
Got any book recommendations?