“There are no obese centenarians,” I wrote those words over 15 years ago while working on a story for a client in the medical field.

It struck me as interesting as I was doing the research that we Americans (and to be honest, many in the industrialized world) are victims of our own success.

…Or make that excess.

Life expectancy in the industrialized nations country could decline in coming decades if Americans continue getting fatter and the diabetes epidemic widens.

Obesity is linked to diabetes, heart disease and some forms of cancer.

The shocking news is that it’s not always about how much you eat.

Our foods are processed to keep us hungry and wanting more.

A Gut Check Put Me on The Straight and Narrow.

I remember the day that I finally gave up being complacent.

“You’re quickly on your way to being a diabetic.”

My doctor said those words and I couldn’t believe it.

I’ve put on some weight over the years, but I’m rarely sick and feel fit.

She did at least tell me that there was a way out.

I needed to forget about losing weight and think about a gut check.

She said that most people who were trying to lose weight focused on weight instead of fat.

We get caught up in checking the scale and not in tracking the inches.

“The weight loss industry never bothered to make taking inches off sexy or cool.” said my doc.

People aren’t trained to imagine what a few inches could do to their health.

Research tells us that on average, for every 8.5 pounds lost, people dropped an inch off their waist.  

I was looking at a 50-inch waistline and that didn’t bode well at 60 years of age.

I needed to get to 37 inches just to qualify for overweight!

Having been fit for most of my life didn’t prepare me for figuring out how to survive to old age while being sedentary.

Parenthood and working as a marketing consultant meant that my body didn’t have to be challenged every day.

Now, I had to figure out how to shed 100 pounds of fat!

Cycling for 100 miles on the weekend was a thing of the past for me.

I wasn’t going to do that.

I work out sporadically these days so I wasn’t going to risk my life cycling in my city.

I hated dieting because it made me hungry.

So, what was left?

My doc had the answer…

Hunger Management

He theory was that our modern diet was self-defeating because most of the foods we love cause an imbalance in our hormones.

They literally make us addicted to eating.

“Hell yes!” I said.

The minute you try to deprive me of my apple strudels, my mind and body rebels.

My mother was no help.

My mother (in her 80s) injected here solution; “Just stay out of the kitchen.”

Easy for her to say!

According to my wise GP, most people have been conditioned by the food industry and advertising to overeat.

“One of the biggest problems people have is that they don’t feel full or satisfied after they eat.”

“This could be because of the kinds of foods they eat, a lack of fiber or protein, or a lack of good fats that can help them feel full.” Doc continued.

Feeding Your Feelings

Emotional eating is triggered by complex factors.

When people are trying to stay on a diet, emotional eating can be a big problem.

This can make them turn to food for comfort when they are stressed, anxious, or bored instead of dealing with the deeper problems.

Hungry, Hungry Hormones

Hormonal changes aren’t just about midlife adjustments.

Leptin and ghrelin are two hormones that help keep the body’s energy level and hunger in check.

Leptin is mostly made by fat cells and makes you feel less hungry.

Ghrelin, on the other hand, is mostly made in the stomach and makes you feel very hungry.

The kinds of foods we eat can change the balance of these hormones, which can affect how hungry or full we feel generally.

Sleep and Grow Thin

If you don’t get enough sleep, you’ll mess with the leptin/ghrelin balance and be more susceptible to the temptations around you.

Researchers have found that there are specific types of foods that promote leptin in your system. They also keep triglycerides in check in the process.

• Try berries instead of sugary snacks.  Swap for some fresh fruit, like blueberries, blackberries, or strawberries. These tasty berries are lower in sugar than other fruits, and they’re great for bringing down your triglyceride levels.
• Unsweetened Drinks Give herbal, black, or green tea a shot, or even try water with a splash of lemon or fruit infusion. These drinks can help lower triglycerides and give your leptin levels a little boost.
• Healthy oils can reduce hunger. When you’re cooking up a storm, stick to moderate amounts of canola, olive, or high-oleic sunflower oil. Flaxseed oil is another solid option, especially when you don’t need to heat it up.
• Veggies as snacks. Munching on raw, steamed, or roasted veggies is a fantastic way to lower triglyceride levels. Reach for kale or cauliflower over starchy veggies like corn or potatoes.
• Legumes aren’t just for vegans. Beans, peas, and lentils are packed with protein and fiber, which can help leptin work better in your body. Just watch out for baked beans and other varieties with added sugars.
• Lean meat, poultry, and fish are great sources for promoting leptin. Fish is your best bet for cutting down on triglycerides. If you prefer other animal proteins, keep the servings to around 3 ounces and cook them up with a healthy oil for an extra boost.
• Whole grains can help if you really need to eat simple carbs. Opt for brown rice instead of white. You can even switch to whole-grain pasta or try healthier versions made from chickpeas to keep those triglycerides in check.
• Salad Greens are critical. Don’t forget your greens! Pile on the tasty toppings, and go for salad dressings that are low in salt, sugar, and fat.
•  Mushrooms are nutrient-rich and low in calories, making them perfect for regulating your triglyceride levels and giving leptin a helping hand.
• Need something to snack on but don’t want the calories or carbs? Keep pickles in your fridge. Be sure it’s the dill pickle which has o calories per spear.

They all can help to restore the balance in your appetite. This is just one strategy you’ll learn to adopt when you make the switch to managing your hunger and kick cravings out of your life.

Watch out for De-motivators

It’s also important to pay close attention to the things that can screw you up when you decide to be good to yourself.

Consider these classics:

Winging Your Feeding Strategy

If you don’t plan your meals and snacks ahead of time, you might end up making food choices that sabotage your efforts and set you back.

Temptation Island

“Come on. One beer and a slice of cheesecake won’t kill you!”

We’ve all had to deal with this at the worst times of temptation.

Peer pressure and social events can make it hard for people to stick to their diets, which can lead to overdoing or eating foods that are bad for them.

Unreasonable Expectations

Expectations that aren’t realistic can kill your plan before you start.

Setting weight loss goals that aren’t realistic or expecting results right away can lead to anger and more hunger and cravings because you may feel deprived or restricted.

You step on the scale after week of intense suffering to see that you’re actually two pounds up!

What the ever-loving HELL?!

Lack of Sleep

Not getting enough sleep can mess up your hunger chemicals, making you hungrier and more likely to want to eat.

Lack of Variety

Eating the same few foods over and over again can lead to boredom and a desire for more tastes and textures.

Do you feel dejected and hopeless yet?

Don’t be.

There’s a way out.

There was a way to cut my waistline ditch diets and live a healthy and fit life.

And it all starts with hunger management.

The Hunger Management Alternative

The Hunger Management Alternative is about fixing root causes of the fat gain while focusing on getting healthy.

Diets are like sticking chewing gum in a leaking boat in the middle of the ocean.

As a health and fitness writer and marketing expert, I can tell you that most diets focus on weight loss, not fat loss.

I’ve written a few of these diet ads back in my day.

They are designed to make the seller money.

They don’t address the biological issues surrounding fat storage and hunger, which are crucial to your success.

That’s where the Hunger Management Alternative comes in.

This course tackles the common hurdles that people face when trying to manage their hunger and cravings.

Whether it’s:

• lack of satiety
• emotional eating
• hormonal fluctuations
• inadequate meal planning
• social pressure
• unrealistic expectations
• insufficient sleep
• lack of variety

This course has got you covered.

But the Hunger Management Alternative course is not just about losing weight.

It’s about gaining control of your life.

You’ll learn how to manage your hunger and cravings, which will transfer to other areas of your life that need attention and focus as well.

Forget about willpower and discipline.

There are more efficient ways of making the essential changes you need to hit your milestones.

If you’re tired of feeling hopeless and frustrated, and you’re ready to take control of your life, then the Hunger Management Alternative course is right for you.

You can reach your goals, just like I did, and live a healthy and fit life.

Remember, there are no obese centenarians.

Don’t let obesity rob you of your life.

Start your journey to hunger management NOW!

The Hunger Management Alternative is designed specifically for women and men who want to take control of their hunger and cravings without getting into crazy diets.

“How to Conquer Hunger and Achieve Your Health Goals”

1. Introduction 2. Understanding Hunger 3. Ghrelin 4. Leptin 5. Emotional Hunger 6. Fasting, Hunger and Fat loss 7. Feeding Cycle 8. Hacking Hunger

9. Sleep, Stress, and Hunger 10. Mind Over Hunger 11. Meditation 12. Tapping EFT 13. Self-Hypnosis 14. Conclusion 15. FAQ 16. Blueprint

Oh, Sorry.

You can’t get this course yet!

Here’s the thing.

Most people who get into courses never finish them or get the benefit of a return on their investment.

That’s a fact of life.

What we would like you to do is get a sample of what’s in store for you first.

That’s why we’re offering you the initial guide called “9 Insane Life Hacks to Quickly Curb Your Appetite and Stop Hunger”.

The guide is just $9.00 and downloads instantly.

This easy-to-digest guide is the first step in the journey.

When you get it, review the tactics for managing your cravings and develop your strategy to kick cravings and excess eating to the curb.

No worries, we’ll still be here for you.

We’ll keep you motivated and help you along the way. 

When you feel you’re ready, go ahead and enroll in the full program.

When you enroll in the full course, you’ll learn the physical and mental strategies that really expensive consultants use to get and keep their clients in shape.

You’ll learn how to strategically feed to prevent cravings and hunger.

Don’t wait another day to take control of your life.

Pick up the introductory guide called “9 Insane Life Hacks to Quickly Curb Your Appetite and Stop Hunger” from the link below.

So why wait? Take the first step towards a healthier, happier you and enroll in the Hunger Management course today. You deserve to live your best life, and we’re here to help you achieve it.