Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle

I’ve been reading a lot over the years about nutrition and exercise. The last few years, I’ve added fasting to my library of research. Today, I want to introduce you to Gin Stephen’s book, “Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle”.

“Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle” by Gin Stephens is a book that explains the benefits of intermittent fasting and how it can lead to a healthier lifestyle. The book is written in a conversational tone and is easy to read and understand.

Stephens explains that intermittent fasting is not a diet but rather an eating pattern where you cycle between periods of eating and periods of fasting. She describes the different types of intermittent fasting schedules and provides advice on how to choose the best one for you.

Throughout the book, Stephens also shares personal stories of her own journey with intermittent fasting, as well as the experiences of others who have tried it. She discusses the physical and mental benefits of fasting, such as improved digestion, increased energy, and reduced cravings.

One of the most compelling parts of the book is the discussion on the science behind intermittent fasting. Stephens cites several studies that show how intermittent fasting can lead to weight loss, improved insulin sensitivity, and reduced inflammation.

Here are two key takeaways from “Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle” by Gin Stephens:

1. Intermittent fasting is not a diet but rather an eating pattern that can lead to a healthier lifestyle. It involves cycling between periods of eating and periods of fasting, and it can be customized to fit individual preferences and lifestyles.
2. Intermittent fasting has numerous physical and mental benefits, including improved digestion, increased energy, reduced inflammation, and improved insulin sensitivity. It can also lead to weight loss and can be a sustainable way to maintain a healthy weight over time.

Overall, “Delay, Don’t Deny” is an informative and motivational book that can help readers learn about the benefits of intermittent fasting and how to implement it into their lifestyle. It is a great read for anyone who is looking to improve their health and wellness.

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